Pie fillings, apple, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pie fillings, apple, canned
This sweet, spiced fruit mixture is a classic dessert component, often associated with warm, comforting pies. Made from cooked apples, sugar, and a blend of spices like cinnamon and nutmeg, it has a soft, tender texture and a rich, aromatic flavor. The apples are typically cooked down with thickeners like cornstarch to create a luscious, spoonable consistency that holds its shape when baked inside a pie crust. While it's most famously used as a filling for apple pie, it also works beautifully in turnovers, tarts, and even as a topping for pancakes or oatmeal.
Nutritionally, this filling is primarily a source of carbohydrates, with about 26 grams per 100 grams, most of which come from natural and added sugars. It contains minimal protein and fat, making it a quick energy source but not particularly filling on its own. The small amount of fiber—about 1 gram per serving—comes from the apples, though much of the original fiber is lost during cooking and processing. Because of its high sugar content, it's best enjoyed in moderation, especially for those monitoring their blood sugar levels. When used in baking, it can be paired with whole-grain crusts or nuts to add more nutritional balance. Its convenience and long shelf life make it a pantry staple for quick desserts, though homemade versions allow for better control over sweetness and ingredients.
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