Pie fillings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 29 nutrient categories
Pie fillings: 6
vs
Candies: 20
(3 ties)
Overview
| Nutrient | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calories | 100 cal | 390 cal | |
| Protein | 0.1 g | 2.3 g | |
| Carbs | 26.1 g | 73.8 g | |
| Fat | 0.1 g | 9.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Candies | Winner |
|---|---|---|---|
| Choline, total | 2.8 MG | 5.5 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.0 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.4 UG |
Minerals
| Mineral | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 2 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 7 MG | 54 MG | |
| Potassium, K | 45 MG | 82 MG | |
| Selenium, Se | 0.3 UG | 1.4 UG | |
| Sodium, Na | 47 MG | 131 MG | |
| Zinc, Zn | 0.0 MG | 0.5 MG |