Candies, soft fruit and nut squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of Copper, Cu (34% DV).
- Good source of Manganese, Mn (23% DV).
About Candies, soft fruit and nut squares
Fat-free vanilla ice cream achieves its texture without cream by leaning heavily on stabilizers and added sugar to compensate for the missing fat. The result is a product that is very low in fat but still carries a notable sugar load and moderate carbohydrates. Protein is higher than full-fat versions, often from added skim milk solids. It satisfies a frozen-dessert craving with less fat, but the sugar content is not dramatically lower than regular ice cream.
Dietary Information
Notable micronutrients in Candies, soft fruit and nut squares include Copper, Cu (34% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Candies, soft fruit and nut squares gets 2% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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