Candies vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 20 out of 29 nutrient categories
Candies: 7
vs
Ice creams: 20
(2 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 390 cal | 237 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 73.8 g | 26.8 g | |
| Fat | 9.5 g | 12.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 22.5 MG | |
| Folate, total | 12 UG | 16 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 118 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.3 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 109 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 25 MG | 29 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 107 MG | |
| Potassium, K | 82 MG | 249 MG | |
| Selenium, Se | 1.4 UG | 2.5 UG | |
| Sodium, Na | 131 MG | 76 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |