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Ice creams, regular, low carbohydrate, chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About Ice creams, regular, low carbohydrate, chocolate
Low-carbohydrate chocolate ice cream replaces much of the sugar with non-nutritive sweeteners and sugar alcohols to bring net carbs down significantly. The fat content stays at a level typical of regular ice cream, giving it a full, creamy mouthfeel that most reduced-calorie frozen desserts lack. Fiber is added to help offset the carbohydrate count. Protein from the dairy base is modest. This style of ice cream became common during the low-carb diet waves of the early 2000s and offers a richer texture than fat-free alternatives, though the sugar alcohols can cause digestive discomfort in larger amounts.
Calorie Breakdown
At 237 calories per 100 grams, Ice creams, regular, low carbohydrate, chocolate gets 6% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ice creams, regular, low carbohydrate, chocolate
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