Baking chocolate, unsweetened, liquid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 265 MG | 63% | |
| Phosphorus, P | 340 MG | 27% | |
| Potassium, K | 1,166 MG | 25% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (18.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (63% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Potassium, K (25% DV).
About Baking chocolate, unsweetened, liquid
Unsweetened liquid baking chocolate is intensely concentrated cocoa mass with nothing added. Fat is very high, almost entirely from cocoa butter and the natural lipids in cacao. Carbs are present but the fiber content is exceptionally high for any packaged product, reflecting the whole cacao solids. There is no added sugar, making this bitter and sharp. It's an ingredient, not a snack, used in baking where precise liquid chocolate integration matters more than convenience.
Dietary Information
Baking chocolate, unsweetened, liquid is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Baking chocolate, unsweetened, liquid include Copper, Cu (212% DV) , Manganese, Mn (72% DV) , Magnesium, Mg (63% DV) , Zinc, Zn (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 472 calories per 100 grams, Baking chocolate, unsweetened, liquid gets 10% of its calories from protein, 31% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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