Baking chocolate, unsweetened, liquid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 265 MG | 63% | |
| Phosphorus, P | 340 MG | 27% | |
| Potassium, K | 1,166 MG | 25% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (18.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (63% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Potassium, K (25% DV).
About Baking chocolate, unsweetened, liquid
A concentrated form of pure cocoa, this essential ingredient is made from roasted cocoa beans and contains no added sugar, offering a rich, intensely chocolatey flavor. Its high fat content results in a decadent texture when melted, and its high fiber content contributes to digestive health. Because it’s unsweetened, it provides a blank canvas for controlling the sweetness in your recipes. The absence of added sugars also makes it a better choice for those managing blood sugar levels, compared to its sweetened counterparts.
Baking chocolate is a versatile ingredient, often used in desserts. It can be melted to create rich sauces, ganaches, and glazes. It's also incorporated directly into batters for brownies, cakes, and cookies, lending a deep, dark chocolate flavor. Beyond the sweet side, it can be added to savory dishes like mole sauces to add complexity and depth. Remember that while providing valuable fiber and antioxidants, its high calorie and fat content mean it should be enjoyed in moderation as part of a balanced diet.
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