Candies, confectioner's coating, peanut butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 30 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
About Candies, confectioner's coating, peanut butter
This combination represents a concentrated source of energy, primarily from carbohydrates and fats, alongside a moderate amount of protein. The high calorie count per serving reflects the dense nature of these ingredients, making portion control a key consideration for those mindful of their weight. The presence of fiber, though relatively low, contributes to digestive health. It's important to be aware of the sugar content, as it's a significant contributor to the carbohydrate content, impacting blood sugar levels. Furthermore, the fat content should be considered, as it can be high, and the type of fats can vary depending on the specific ingredients.
Common culinary applications often involve treats and sweets. The confectioner's coating, frequently used for dipping or drizzling, contributes to the overall sweetness and texture. Peanut butter, a source of protein and healthy fats, can be enjoyed on its own or incorporated into baked goods, smoothies, or savory sauces. Candies, of course, are a straightforward source of sweetness and often come in various forms, flavors, and textures. Overall, this combination provides a variety of tastes and textures, but should be consumed in moderation as a treat, as part of a balanced diet.
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