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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
About Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
TWIX Caramel Cookie Bars combine a shortbread-style cookie base, a layer of caramel, and milk chocolate coating. The cookie base adds a small amount of structure but does little nutritionally, and between the caramel and chocolate, sugar and fat share top billing. Fiber is nearly absent and protein is low. Crunchy, sweet, and rich, these are widely regarded as one of the more texturally satisfying candy bars.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars gets 4% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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