Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
About Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
These popular chocolate-covered cookie bars are known for their distinctive layered construction—a crunchy cookie base topped with caramel and enrobed in milk chocolate. While they deliver a satisfying sweet treat, they are calorie-dense, with each 100-gram serving providing over 500 calories. The macronutrient profile is heavily skewed toward carbohydrates, primarily from sugars in the caramel and chocolate coating, with a moderate amount of fat contributing to the rich texture. Protein content is relatively low, and fiber is minimal, meaning they offer little in the way of satiety or digestive benefits.
Because of their high sugar and fat content, they are best enjoyed occasionally rather than as a dietary staple. In cooking and snacking, they are most often consumed straight from the package as a quick indulgence, though some people chop them up to add to desserts like ice cream sundaes, cookie dough, or baked treats for extra texture and flavor. For those mindful of nutrition, pairing a small portion with a protein or fiber source can help balance the blood sugar impact, but overall, these bars are best thought of as an occasional treat rather than a nutrient-rich snack.
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