Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin E (alpha-tocopherol) (23% DV).
About Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
These candy bars feature a layered combination of crispy cookie, creamy peanut butter, and smooth milk chocolate coating. Each serving delivers a substantial calorie content, primarily from fats and carbohydrates, making them a high-energy snack option. The protein content, while present due to the peanut butter, is modest at under 10 grams per 100 grams. With nearly 33 grams of fat per serving, much of it likely coming from the chocolate and peanut butter, these bars are relatively high in saturated fat and should be consumed in moderation, especially by those monitoring their fat intake. The carbohydrate content is dominated by sugars, and the fiber content is low at just over 3 grams per 100 grams, meaning they offer minimal digestive benefits compared to whole-food snacks.
In terms of culinary use, these bars are typically enjoyed as a ready-to-eat confection rather than an ingredient in recipes, though they can be chopped and added to desserts like ice cream, milkshakes, or baked goods for added texture and flavor. Their sweet, salty, and crunchy profile makes them a popular treat for those seeking indulgence rather than nutrition. While they can fit into a balanced diet as an occasional snack, their high sugar and fat content means they are best enjoyed sparingly, particularly by individuals managing calorie intake, blood sugar, or heart health.
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