Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin E (alpha-tocopherol) (23% DV).
About Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
These candy bars feature a layered combination of crispy cookie, creamy peanut butter, and smooth milk chocolate coating. Each serving delivers a substantial calorie content, primarily from fats and carbohydrates, making them a high-energy snack option. The protein content, while present due to the peanut butter, is modest at under 10 grams per 100 grams. With nearly 33 grams of fat per serving, much of it likely coming from the chocolate and peanut butter, these bars are relatively high in saturated fat and should be consumed in moderation, especially by those monitoring their fat intake. The carbohydrate content is dominated by sugars, and the fiber content is low at just over 3 grams per 100 grams, meaning they offer minimal digestive benefits compared to whole-food snacks.
In terms of culinary use, these bars are typically enjoyed as a ready-to-eat confection rather than an ingredient in recipes, though they can be chopped and added to desserts like ice cream, milkshakes, or baked goods for added texture and flavor. Their sweet, salty, and crunchy profile makes them a popular treat for those seeking indulgence rather than nutrition. While they can fit into a balanced diet as an occasional snack, their high sugar and fat content means they are best enjoyed sparingly, particularly by individuals managing calorie intake, blood sugar, or heart health.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars include Manganese, Mn (41% DV) , Copper, Cu (32% DV) , Selenium, Se (23% DV) , and Vitamin E (alpha-tocopherol) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 547 calories per 100 grams, Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars gets 7% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
See how Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars compares to other foods in terms of nutrition:
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Frozen novelties, ice type, pop, with low calorie sweetener
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Ice creams, chocolate, rich
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Sweeteners, tabletop, fructose, liquid
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Puddings, chocolate flavor, low calorie, instant, dry mix
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.