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Candies, KIT KAT Wafer Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin B-12 (23% DV).
About Candies, KIT KAT Wafer Bar
KIT KAT bars are built around layers of crisp wafer sandwiched with a chocolate-flavored cream filling and coated in milk chocolate. The wafer component is mostly refined flour and sugar, and the chocolate adds fat and more sugar. Fat and carbohydrates are both significant, with minimal fiber and modest protein from the milk chocolate coating. The snap of breaking a bar apart is iconic, and the light, wafer-based texture distinguishes KIT KAT from denser, nougat-and-caramel bars. It is unambiguously a treat, but a fairly light one by candy bar standards.
Dietary Information
Notable micronutrients in Candies, KIT KAT Wafer Bar include Copper, Cu (24% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 518 calories per 100 grams, Candies, KIT KAT Wafer Bar gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, KIT KAT Wafer Bar
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