Candies, KIT KAT Wafer Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin B-12 (23% DV).
About Candies, KIT KAT Wafer Bar
A popular confection, this treat combines layers of crispy wafers with a smooth, typically milk chocolate coating. Its appeal lies in the contrasting textures and sweet flavor profile, making it a globally recognized snack. While it offers a pleasurable sensory experience, the nutritional considerations are important. Primarily, it's a source of calories, largely derived from carbohydrates and fats, with a relatively low protein and fiber content. It also contains significant amounts of added sugars, which should be consumed in moderation as part of a balanced diet.
In terms of dietary application, this is best considered an occasional indulgence or treat. It is not a significant source of essential nutrients and should not be a staple in a health-focused eating plan. People often enjoy it as a quick snack, a dessert, or incorporated into other desserts like sundaes or ice cream toppings. To maintain a balanced diet, it's important to be mindful of portion sizes and overall sugar intake when including this in your eating routine.
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