Candies, hard
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Candies, hard
Hard candy - the category covering lollipops, sour balls, ribbon candy, and similar products - is refined sugar and corn syrup cooked to the hard-crack stage with flavoring and coloring added. The profile is almost entirely carbohydrates with negligible fat and no fiber or protein. Hard candies dissolve slowly in the mouth, which prolongs exposure of teeth to sugar. They are straightforward, old-fashioned sweets with no pretense of nutritional value.
Dietary Information
Candies, hard is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 394 calories per 100 grams, Candies, hard gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, hard
See how Candies, hard compares to other foods in terms of nutrition:
- Candies, hard vs Pie fillings, blueberry, canned
- Candies, hard vs Puddings, chocolate flavor, low calorie, regular, dry mix
- Candies, hard vs Puddings, all flavors except chocolate, low calorie, regular, dry mix
- Candies, hard vs Syrup, Cane
More in Sweets
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