Candies, hard
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Candies, hard
These delightful treats are a simple pleasure enjoyed worldwide. Primarily composed of sugar, often with added flavorings, colorings, and sometimes small amounts of fat, they provide a concentrated source of carbohydrates. While they offer virtually no protein or fiber, their high sugar content translates directly into calories. This means that a small serving can significantly impact your daily energy intake without contributing to essential nutrients. Anyone monitoring their carbohydrate or sugar consumption needs to be particularly mindful of portion size when indulging.
From classic hard candies to lollipops and more, these sweets are versatile in their application. They're frequently savored as a quick pick-me-up or a small reward, and can be used to add sweetness to desserts or beverages. However, because of their nutritional profile, they are best consumed in moderation. Consider them an occasional treat rather than a dietary staple. Choose options with natural flavors whenever possible, and always factor their caloric contribution into your overall dietary plan.
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