Chewing gum
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About Chewing gum
This popular confection is designed to be chewed for extended periods rather than swallowed. It typically consists of a gum base, sweeteners, flavorings, and sometimes additives like softeners or preservatives. While it contains minimal protein and fat, it is primarily composed of carbohydrates from sweeteners, making it calorie-dense despite its small serving size. Sugar-free varieties often use sugar alcohols or artificial sweeteners, which can reduce the calorie content and impact on blood sugar levels.
One notable benefit of chewing this confection is its potential to stimulate saliva production, which can help neutralize acids in the mouth and reduce the risk of tooth decay. However, excessive consumption, particularly of varieties containing sugar alcohols, may lead to digestive discomfort such as bloating or gas. It is also important to note that while it can be a low-calorie alternative to snacking, it provides little to no nutritional value in terms of vitamins, minerals, or other essential nutrients.
This confection is commonly used as a breath freshener, a tool for curbing cravings, or simply as a habit for oral stimulation. It is available in a wide range of flavors, from classic mint to fruity or even novelty options. Sugar-free versions are particularly popular among those managing their calorie intake or blood sugar levels. When incorporating it into a diet, moderation is key, and opting for sugar-free varieties can help minimize potential drawbacks while still enjoying its benefits.
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