Desserts, apple crisp, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.5 UG | 6% |
About Desserts, apple crisp, prepared-from-recipe
Apple crisp made from scratch layers sliced apples under a crumbly topping of oats, butter, flour, and sugar, then bakes until the fruit softens and the topping turns golden. The result sits somewhere between a fruit dessert and a baked pastry, leaning heavily toward carbohydrates from both the fruit and the topping, with only a trace of fiber. It is an honest homemade dessert, not particularly rich in protein or fat, but sweet and filling enough to satisfy as an occasional treat. Best served warm, ideally alongside a scoop of vanilla ice cream or a spoonful of whipped cream to round out the texture.
Calorie Breakdown
At 161 calories per 100 grams, Desserts, apple crisp, prepared-from-recipe gets 4% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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