Desserts, apple crisp, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.5 UG | 6% |
About Desserts, apple crisp, prepared-from-recipe
A warm, baked dessert featuring tender apples layered beneath a crumbly topping, this classic treat combines the natural sweetness of fruit with a satisfying crunch. The apples provide dietary fiber and a modest amount of vitamin C, while the oat-based topping contributes whole grain benefits. With a moderate calorie count and relatively low protein content, it serves as a carbohydrate-rich dessert option that can fit into balanced eating patterns when portioned appropriately.
The preparation typically involves sliced apples tossed with cinnamon and sometimes lemon juice, then topped with a mixture of oats, flour, butter, and brown sugar before baking until golden. This creates a dish that's both comforting and versatile - delicious on its own, paired with a scoop of vanilla ice cream, or served alongside morning coffee as a special breakfast treat. The combination of fruit and whole grains makes it a slightly more nutrient-dense alternative to many other dessert options, though the added sugars and fats should be considered for those monitoring their intake.
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