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Desserts, apple crisp, prepared-from-recipe

Sweets Sr Legacy
161 Calories
1.8g Protein
30.8g Carbs
3.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 30.8g 11%
Dietary Fiber 1.4g 5%
Total Sugars 19.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 5%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 5%
Carbs 30.8g 86%
Fat 3.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 6%
Niacin 0.8 MG 5%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 16 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 29 UG 3%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin K (phylloquinone) 4.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 8 MG 2%
Phosphorus, P 28 MG 2%
Potassium, K 78 MG 2%
Sodium, Na 351 MG 15%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 6%
Selenium, Se 3.5 UG 6%

About Desserts, apple crisp, prepared-from-recipe

A warm, baked dessert featuring tender apples layered beneath a crumbly topping, this classic treat combines the natural sweetness of fruit with a satisfying crunch. The apples provide dietary fiber and a modest amount of vitamin C, while the oat-based topping contributes whole grain benefits. With a moderate calorie count and relatively low protein content, it serves as a carbohydrate-rich dessert option that can fit into balanced eating patterns when portioned appropriately.

The preparation typically involves sliced apples tossed with cinnamon and sometimes lemon juice, then topped with a mixture of oats, flour, butter, and brown sugar before baking until golden. This creates a dish that's both comforting and versatile - delicious on its own, paired with a scoop of vanilla ice cream, or served alongside morning coffee as a special breakfast treat. The combination of fruit and whole grains makes it a slightly more nutrient-dense alternative to many other dessert options, though the added sugars and fats should be considered for those monitoring their intake.

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