Puddings, lemon, dry mix, instant, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, lemon, dry mix, instant, prepared with whole milk
This creamy dessert offers a sweet, tangy flavor profile that comes from a blend of powdered ingredients and whole milk. Once prepared, it has a smooth, silky texture that makes it a popular choice for quick and easy treats. While it provides a modest amount of protein from the milk, most of its calories come from carbohydrates, primarily in the form of sugars. The fat content is relatively low, though using whole milk does contribute some saturated fat. It's worth noting that this dessert is not a significant source of dietary fiber.
Often enjoyed chilled as a simple after-meal indulgence, it can also be used as a filling for pies, layered in parfaits, or served as a dip for fresh fruit. Some people enjoy enhancing its flavor with a sprinkle of citrus zest or pairing it with light, crisp cookies for contrast. Because it's quick to prepare and requires no cooking, it's a convenient option for those seeking a fast, satisfying dessert—though those monitoring sugar intake may want to consider portion size or explore lower-sugar alternatives.
Dietary Information
Puddings, lemon, dry mix, instant, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, Puddings, lemon, dry mix, instant, prepared with whole milk gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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