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Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Sweets Sr Legacy
520 Calories
5.2g Protein
59.4g Carbs
32.5g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 19.2g 96%
Trans Fat 0.1g
Cholesterol 7mg 2%
Sodium 4mg 0%
Total Carbohydrate 59.4g 22%
Dietary Fiber 7.6g 27%
Total Sugars 46.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 5%
Carbs 59.4g 61%
Fat 32.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 4 MG 0%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Baking chocolate, unsweetened, squares 642 14.3g 28.4g 52.3g Candies, confectioner's coating, yogurt 522 5.9g 63.9g 27g Candies, confectioner's coating, peanut butter 529 18.3g 46.9g 29.8g Candies, white chocolate 539 5.9g 59.2g 32.1g Ice creams, vanilla, light 180 4.8g 29.5g 4.8g Ice creams, vanilla, rich 249 3.5g 22.3g 16.2g

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.

About Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Dark chocolate is made from cocoa beans, sugar, and cocoa butter, often with a higher percentage of cocoa than milk chocolate. The version from MARS SNACKFOOD US is a smooth, rich variety with a deep cocoa flavor. It contains 520 calories per 100 grams, with 5.2 grams of protein, 59.4 grams of carbohydrates, 32.5 grams of fat, and 7.6 grams of fiber. The fiber content is notably higher than in many other sweets, partly due to the cocoa solids.

Nutritionally, dark chocolate provides antioxidants called flavonoids, which are linked to heart health benefits such as improved blood flow and reduced blood pressure. Its higher cocoa content means it has less sugar than milk chocolate, though it's still calorie-dense. The fat is primarily from cocoa butter, which contains a mix of saturated and monounsaturated fats. Because of its rich flavor, a small amount can be quite satisfying, making it easier to enjoy in moderation. It's commonly eaten on its own as a treat, but it also works well in baking, melted into sauces, or paired with fruits and nuts for a balanced snack.

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