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Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

Sweets Sr Legacy
517 Calories
8.2g Protein
62.1g Carbs
26.2g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 62.1g 23%
Dietary Fiber 7.8g 28%
Total Sugars 35.0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 1,070mg 82%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 62.1g 64%
Fat 26.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.9 MG 42%
Vitamin B-6 1.5 MG 88%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin E (alpha-tocopherol) 10.1 MG 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,070 MG 82%
Iron, Fe 3.5 MG 19%
Sodium, Na 40 MG 2%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Puddings, lemon, dry mix, instant, prepared with whole milk 115 2.7g 20.1g 2.9g Puddings, lemon, dry mix, regular 363 0.1g 91.8g 0.5g Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 0.7g 24.2g 1.1g Sugars, brown 380 0.1g 98.1g 0g Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 153 1.4g 34.6g 1.0g Syrups, chocolate, fudge-type 350 4.6g 62.9g 8.9g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Rich source of Vitamin B-6 (88% of Daily Value per 100g).
  • Rich source of Folate, total (50% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (125% of Daily Value per 100g).

About Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

This chocolate bar is a crispy-textured confection that combines a light, airy center with a coating of smooth chocolate. It's a product designed to deliver a satisfying crunch alongside a rich cocoa flavor, making it a popular choice for those who enjoy a mix of textures in their sweets. The bar is part of a line that emphasizes the inclusion of cocoa flavanols, which are naturally occurring compounds found in cocoa beans known for their antioxidant properties.

Nutritionally, it provides a moderate amount of protein and a notable fiber content for a candy bar, which is somewhat unusual in this category. However, it is also high in calories and fat, with a significant portion coming from sugars and saturated fats. While the presence of fiber and protein can contribute to satiety, the overall nutritional profile suggests it should be enjoyed in moderation as part of a balanced diet. The cocoa flavanols may offer some antioxidant benefits, but the high sugar and fat content means it's best considered an occasional treat rather than a health food.

In terms of culinary use, this bar is most commonly eaten on its own as a snack or dessert. Its crispy texture and chocolate flavor also make it a versatile ingredient for creative recipes—some people crush it to use as a topping for yogurt or ice cream, or incorporate it into baked goods like cookies or brownies for added crunch and sweetness. It can also be paired with coffee or tea for an indulgent break. For those mindful of nutrition, it's helpful to be aware of portion sizes and to balance its consumption with nutrient-dense foods throughout the day.

Dietary Information

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar include Vitamin B-12 (125% DV) , Vitamin B-6 (88% DV) , Calcium, Ca (82% DV) , Vitamin E (alpha-tocopherol) (68% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar gets 6% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

See how Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar compares to other foods in terms of nutrition:

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