Candies, fondant, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Candies, fondant, prepared-from-recipe
These sweet treats, crafted from recipes, typically involve a combination of sugar, water, and often other ingredients like corn syrup, flavorings, and colorings. The primary nutritional contribution lies in carbohydrates, specifically simple sugars. This provides a quick source of energy, but lacks other essential nutrients like protein, fiber, and healthy fats. The high sugar content can contribute to blood sugar spikes, and excessive consumption may lead to potential health issues such as weight gain and an increased risk of dental cavities.
Because of their highly concentrated sugar content, these confections are best enjoyed in moderation. In baking, they are used for decorative purposes, often as accents on cakes and pastries. Fondant, a specific type, is popular for covering cakes and creating intricate designs. Due to the lack of fiber and other nutrients, they don't contribute meaningfully to a balanced diet and should be considered an occasional treat rather than a staple food.
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