Toppings, pineapple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Toppings, pineapple
Sweet, juicy, and bright yellow, this tropical fruit is a popular choice for adding a burst of flavor to both sweet and savory dishes. Known for its high natural sugar content, it provides a quick source of energy, making it a favorite in smoothies, desserts, and breakfast bowls. While it contains minimal protein and fat, it is rich in vitamin C, manganese, and antioxidants, which support immune health and help combat oxidative stress. Its natural enzymes, particularly bromelain, may aid digestion and reduce inflammation, though these benefits are more pronounced in fresh rather than processed forms.
Often enjoyed fresh, this fruit is also a staple in canned or preserved forms, especially as a pizza topping or in fruit salads. Its tangy sweetness pairs well with ham, cheese, and spicy dishes, balancing flavors in tropical salsas or grilled skewers. However, due to its high glycemic index, those monitoring blood sugar should consume it in moderation. Whether blended into a smoothie, baked into a dessert, or used as a zesty garnish, this versatile fruit brings both nutrition and a tropical flair to meals.
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