Candies, YORK Peppermint Pattie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 28 MG | 1% |
About Candies, YORK Peppermint Pattie
Indulge in a classic treat that offers a burst of refreshing flavor. These confections present a delightful combination of dark chocolate and a cool peppermint filling. While providing a moment of enjoyment, it's essential to understand their nutritional profile. Primarily, it derives its calories from carbohydrates, primarily sugars. The fiber content is relatively low, and the protein contribution is minimal. Fat content is moderate, coming primarily from the chocolate.
From a nutritional perspective, these sweets should be considered an occasional indulgence rather than a dietary staple. Their high sugar content can contribute to a rapid rise in blood sugar levels, and excessive consumption can lead to unwanted weight gain. However, the dark chocolate component can offer some antioxidants, which are beneficial for overall health.
Incorporating this into your diet is best done in moderation. Enjoy it as a small treat after a meal or as a satisfying end to a long day. Consider it as a flavor enhancer, breaking off a small piece to add a hint of minty sweetness to a dessert or a cup of warm tea. Be mindful of portion sizes to maintain a balanced and healthy eating pattern.
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