Puddings, lemon, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (22% DV).
About Puddings, lemon, dry mix, regular
Lemon dry pudding mix, regular cook style, is in its dry state almost entirely refined sugar and starch with a trace of fat. The tartness comes from citric acid and lemon flavoring, not from actual fruit. Once cooked with liquid and sweetened according to the recipe, it becomes the base for lemon pudding or sauce - concentrated and sweet at its core, with acidity providing balance.
Dietary Information
Puddings, lemon, dry mix, regular is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, lemon, dry mix, regular include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Puddings, lemon, dry mix, regular gets 0% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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