Puddings, lemon, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (22% DV).
About Puddings, lemon, dry mix, regular
This dessert mix is a concentrated blend of sugar, cornstarch, and flavorings that transforms into a creamy, tangy treat when combined with milk and cooked. It's notably high in carbohydrates, with nearly 92 grams per 100-gram serving, making it a quick source of energy. However, it's extremely low in protein, fat, and fiber, and contains minimal vitamins or minerals unless fortified. The calorie density comes almost entirely from refined sugars, so it's best enjoyed in moderation, especially for those managing blood sugar levels or aiming for balanced nutrition.
In the kitchen, it's valued for its convenience and versatility. Simply mix with milk, heat, and chill for a classic pudding, or use it as a filling for pies, parfaits, or layered desserts. Some creative cooks even incorporate it into cake batters or frostings for added flavor and moisture. While it can be a nostalgic comfort food or an easy crowd-pleaser, pairing it with fresh fruit or nuts can add texture, fiber, and a touch of nutritional balance.
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