Baking chocolate, unsweetened, squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.7 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 17.4 MG | 97% | |
| Magnesium, Mg | 327 MG | 78% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 830 MG | 18% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 9.6 MG | 88% | |
| Copper, Cu | 3.2 MG | 359% | |
| Manganese, Mn | 4.2 MG | 181% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (16.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
About Baking chocolate, unsweetened, squares
Derived from the cacao bean, this concentrated form of chocolate is a powerhouse of antioxidants and a rich source of minerals. Unlike milk or semi-sweet varieties, it contains no added sugars, making it a pure expression of the cacao's natural flavor. The high fat content, primarily in the form of stearic acid, contributes to its smooth texture and a feeling of satiety, while the significant fiber content aids in digestive health and helps regulate blood sugar levels. Keep in mind the high calorie count and fat content, as portion control is key when incorporating it into your diet.
Often chosen for its intense, bitter flavor, this ingredient is a versatile addition to both sweet and savory dishes. It's the foundation for many decadent desserts, including brownies, cakes, and chocolate sauces. Beyond its role in baking, it can be incorporated into moles, chili recipes, or even savory sauces to add depth and complexity. Consider melting it into hot beverages, like coffee or tea, to create a rich and satisfying drink. Because it's unsweetened, you have complete control over the amount of sugar added, allowing you to tailor the sweetness to your liking.
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