Baking chocolate, unsweetened, squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 45.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.7 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 17.4 MG | 97% | |
| Magnesium, Mg | 327 MG | 78% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 830 MG | 18% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 9.6 MG | 88% | |
| Copper, Cu | 3.2 MG | 359% | |
| Manganese, Mn | 4.2 MG | 181% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (16.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
About Baking chocolate, unsweetened, squares
Unsweetened baking chocolate squares are pressed cocoa solids: no sugar, no dairy, no additives. The fat content is very high, dominated by natural cocoa butter, and the fiber is remarkably high given that you're eating concentrated cacao. Protein is solid for a chocolate product. Bittersweet and sharp on the palate, these are a professional baker's staple for brownies, ganaches, and sauces where you want full cocoa intensity without sweetness baked in.
Dietary Information
Baking chocolate, unsweetened, squares is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Baking chocolate, unsweetened, squares include Copper, Cu (359% DV) , Manganese, Mn (181% DV) , Iron, Fe (97% DV) , Zinc, Zn (88% DV) , and Magnesium, Mg (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 642 calories per 100 grams, Baking chocolate, unsweetened, squares gets 9% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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