Baking chocolate vs Puddings
Nutrition comparison per 100 g serving
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Baking chocolate wins in 16 out of 29 nutrient categories
Baking chocolate: 16
vs
Puddings: 11
(2 ties)
Overview
| Nutrient | Baking chocolate | Puddings | Winner |
|---|---|---|---|
| Calories | 642 cal | 107 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 28.4 g | 19.2 g | |
| Fat | 52.3 g | 2.3 g | |
| Fiber | 16.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Puddings | Winner |
|---|---|---|---|
| Choline, total | 45.7 MG | 0 MG | |
| Folate, total | 28 UG | 4 UG | |
| Niacin | 1.4 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.7 UG | 0 UG |
Minerals
| Mineral | Baking chocolate | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 102 MG | |
| Copper, Cu | 3.2 MG | 0.0 MG | |
| Iron, Fe | 17.4 MG | 0.2 MG | |
| Magnesium, Mg | 327 MG | 14 MG | |
| Manganese, Mn | 4.2 MG | 0.0 MG | |
| Phosphorus, P | 400 MG | 201 MG | |
| Potassium, K | 830 MG | 132 MG | |
| Selenium, Se | 8.1 UG | 2 UG | |
| Sodium, Na | 24 MG | 246 MG | |
| Zinc, Zn | 9.6 MG | 0.3 MG |