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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.3g per 100g).
About Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Coconut cream pudding prepared from instant dry mix with reduced-fat milk is lightly sweet with a subtle tropical flavor. The fat content is low for a coconut-flavored dessert, reflecting the fact that the dry mix relies more on coconut flavoring and sweeteners than on actual coconut cream. Fiber is essentially absent, and protein is modest from the milk. It works well as a pie filling or layered with whipped cream.
Dietary Information
Puddings, coconut cream, dry mix, instant, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, Puddings, coconut cream, dry mix, instant, prepared with 2% milk gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, coconut cream, dry mix, instant, prepared with 2% milk
See how Puddings, coconut cream, dry mix, instant, prepared with 2% milk compares to other foods in terms of nutrition:
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Puddings, coconut cream, dry mix, instant
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- Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Puddings, coconut cream, dry mix, regular, prepared with whole milk
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