Puddings, coconut cream, dry mix, instant, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.3g per 100g).
About Puddings, coconut cream, dry mix, instant, prepared with 2% milk
This creamy dessert is made from a combination of instant coconut cream pudding mix and 2% milk, creating a smooth, tropical-flavored treat. The coconut cream base gives it a distinctive flavor profile compared to traditional dairy-based puddings, though the actual coconut content may vary depending on the specific mix formulation. When prepared with 2% milk, it achieves a balance between richness and lighter texture, containing 107 calories per 100g serving.
The nutritional profile shows it provides 2.9g of protein per 100g, coming primarily from the milk component. With 19.2g of carbohydrates and minimal fiber at 0.1g, it's relatively quick-digesting and can provide rapid energy. The 2.3g of fat content is moderate, with the type of fat depending on whether the mix contains any coconut-derived fats. While not particularly nutrient-dense compared to whole foods, it can be part of a balanced diet when consumed in moderation.
This pudding works well as a standalone dessert or can be incorporated into various recipes. It's commonly used as a filling for pies and parfaits, layered with fruits and granola, or as a topping for cakes. Some people enjoy it chilled as a simple after-meal treat, while others use it as a base for more elaborate desserts. For those monitoring their sugar intake, sugar-free versions of coconut cream pudding mix are available and can be prepared with low-fat milk alternatives.
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