Puddings, chocolate, dry mix, regular, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.3 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.7 UG | 7% |
About Puddings, chocolate, dry mix, regular, prepared with whole milk
Stirred together with whole milk, regular chocolate pudding dry mix becomes a soft, spoonable dessert with a modest protein contribution from the dairy and a small amount of fat. The carbohydrate load is still the dominant feature, mostly refined starch and sugar with only a little fiber from the cocoa. It is a low-effort dessert, ready in minutes and familiar to most American kitchens. Nutritionally it is a treat rather than a staple, closer to a sweetened milk dish than anything resembling a balanced snack.
Calorie Breakdown
At 120 calories per 100 grams, Puddings, chocolate, dry mix, regular, prepared with whole milk gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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