Jams and preserves, no sugar (with sodium saccharin), any flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Jams and preserves, no sugar (with sodium saccharin), any flavor
These spreads offer a sweet, fruity flavor without the added sugars found in traditional jams. Made with fruit and a sodium saccharin sweetener, they provide a way to enjoy the taste of preserves while keeping sugar intake low. Each serving contains minimal protein and fat, with the majority of calories coming from carbohydrates. The fiber content is modest, which can contribute to digestive health and help promote a feeling of fullness.
Because they're free from added sugars, these jams are a popular choice for people managing their blood sugar levels or following low-carb or diabetic-friendly diets. However, it's worth noting that sodium saccharin, while FDA-approved, may have a slightly different aftertaste compared to sugar-based jams. These spreads are versatile in the kitchen—commonly used on toast, stirred into yogurt, or as a topping for pancakes and waffles. They can also be incorporated into baking recipes where a low-sugar alternative is desired. For those seeking to reduce sugar without giving up the pleasure of fruity spreads, these options provide a flavorful and convenient solution.
Dietary Information
Jams and preserves, no sugar (with sodium saccharin), any flavor is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, Jams and preserves, no sugar (with sodium saccharin), any flavor gets 1% of its calories from protein, 162% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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