Frozen novelties, ice type, pineapple-coconut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (20% DV).
About Frozen novelties, ice type, pineapple-coconut
A frozen treat combining tropical pineapple and creamy coconut flavors offers a refreshing way to cool down, especially on warm days. This type of novelty typically contains a high proportion of sugars, contributing to its sweet taste and energy content. With no protein and minimal fiber, it serves more as a source of quick carbohydrates than as a nutrient-dense snack. The fat content, though modest, often comes from coconut, which can include some saturated fats. Because it is low in essential nutrients like protein, vitamins, and minerals, it's best enjoyed occasionally rather than as a dietary staple.
In the kitchen or at home, these frozen novelties are popular as a light dessert or snack, often enjoyed straight from the freezer. They can also be used creatively in blended drinks, such as mocktails or smoothies, to add a tropical twist. Some people like to pair them with fresh fruit for a more balanced treat. Given their high sugar content, portion control is wise, especially for those monitoring their carbohydrate or calorie intake. Overall, while they provide a fun and flavorful way to indulge, they're best balanced with more nutrient-rich foods throughout the day.
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