Candies, fudge, chocolate, with nuts, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
About Candies, fudge, chocolate, with nuts, prepared-from-recipe
Indulge in a sweet treat carefully crafted from a recipe, often featuring nuts alongside rich chocolate, creamy fudge, or other delectable candy varieties. These confections provide a concentrated source of energy, primarily from carbohydrates and fats. The inclusion of nuts offers a small boost of protein and fiber, contributing to a slightly more balanced profile compared to plain sugar candies. However, it's worth noting the high calorie density; a small portion can quickly add up in terms of both energy intake and the overall fat content.
When incorporating these treats into your diet, consider portion control as a key strategy. Enjoy a small piece as a dessert or a special indulgence rather than an everyday snack. They can elevate a dessert plate or be a delightful addition to a gift basket. Be mindful of the ingredients used in the recipe, as some homemade versions may offer slightly more control over sugar and fat sources. Remember to balance these treats with nutrient-rich foods to maintain a well-rounded and healthy dietary approach.
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