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Candies, fudge, chocolate, with nuts, prepared-from-recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
About Candies, fudge, chocolate, with nuts, prepared-from-recipe
Chocolate fudge with nuts from recipe adds chopped walnuts or pecans to the standard fudge base, which shifts the nutritional picture noticeably. Fat increases substantially and trends toward unsaturated, protein climbs, and fiber improves. The texture becomes less uniformly smooth - there is chew and crunch from the nuts scattered through the dense chocolate base. It is still primarily a sweet confection, but the nut addition makes it more satisfying and slows the sweetness somewhat.
Dietary Information
Notable micronutrients in Candies, fudge, chocolate, with nuts, prepared-from-recipe include Copper, Cu (58% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Candies, fudge, chocolate, with nuts, prepared-from-recipe gets 4% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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