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Frostings, chocolate, creamy, ready-to-eat

Sweets Sr Legacy
397 Calories
1.1g Protein
63.2g Carbs
17.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 63.2g 23%
Dietary Fiber 0.9g 3%
Total Sugars 57.7g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.4mg 8%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 1%
Carbs 63.2g 77%
Fat 17.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 1%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 0%
Folate, total 1 UG 0%
Choline, total 6.9 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.6 MG 10%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 21 MG 5%
Phosphorus, P 79 MG 6%
Potassium, K 196 MG 4%
Sodium, Na 183 MG 8%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.2 MG 10%
Selenium, Se 0.8 UG 1%

Nutrition Highlights

  • Good source of Copper, Cu (22% DV).

About Frostings, chocolate, creamy, ready-to-eat

This sweet spread is a rich, creamy confection made primarily from sugar, cocoa, and fats, designed to be used as a topping or filling without further cooking. It delivers a smooth, indulgent texture and deep chocolate flavor, making it a favorite for decorating cakes, cupcakes, cookies, and pastries. While it provides a quick energy boost due to its high carbohydrate content, it is relatively low in protein and fiber, and high in sugar and fat, particularly saturated fat. The main ingredients often include hydrogenated oils, which can affect heart health if consumed in excess. For those watching their sugar or calorie intake, it's best enjoyed in moderation. Despite its indulgent nature, it can be paired with nutrient-dense foods—like fresh fruit or whole-grain baked goods—to balance out a treat. When used thoughtfully, it can add both visual appeal and flavor to desserts without overwhelming a balanced diet.

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