Ice creams, strawberry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 96 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
About Ice creams, strawberry
This creamy frozen dessert is made by blending dairy or non-dairy bases with sweeteners, flavorings, and often fruit purees before churning to create a smooth, scoopable texture. The strawberry variety incorporates real or artificial strawberry flavoring, sometimes with visible fruit pieces, giving it a distinct pink hue and sweet-tart taste. While it's often considered an indulgent treat, it does provide some nutritional value, including small amounts of protein from milk or plant-based alternatives and trace minerals like calcium. However, it's also relatively high in sugar and saturated fat, so portion control is key for those monitoring calorie or sugar intake.
In cooking and diet planning, this dessert is most commonly enjoyed on its own or as part of sundaes, milkshakes, and ice cream sandwiches. It can also be used creatively in desserts like ice cream cakes, parfaits, or as a filling for profiteroles. For a lighter option, some people blend it with fresh fruit or serve it alongside a fruit salad to add natural sweetness and fiber. While it's not a significant source of vitamins or minerals, enjoying it occasionally as part of a balanced diet can satisfy sweet cravings without derailing overall nutrition goals.
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