Ice creams, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.5 UG | 5% |
About Ice creams, chocolate
Chocolate ice cream in its standard form balances cream, milk, sugar, and cocoa into a frozen dessert that is moderate in fat and sugar without crossing into extreme territory. There is a small amount of protein from the dairy base and a little fiber from the cocoa. It holds up well on its own or as a base for sundaes, and unlike many novelty frozen treats it reads as recognizably real food.
Calorie Breakdown
At 216 calories per 100 grams, Ice creams, chocolate gets 7% of its calories from protein, 52% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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