Ice creams, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.5 UG | 5% |
About Ice creams, chocolate
This frozen dessert combines the creamy richness of traditional ice cream with the deep, indulgent flavor of chocolate. It's a popular treat enjoyed worldwide, often made by blending dairy or plant-based milk with sugar, cocoa powder, and sometimes chocolate pieces. The result is a smooth, cold confection that satisfies sweet cravings and provides a momentary escape from the heat or stress of daily life.
While this dessert offers a delightful taste experience, it's important to consider its nutritional profile. With 216 calories per 100 grams, it's a calorie-dense food that should be enjoyed in moderation. The 3.8 grams of protein per serving comes primarily from dairy sources if used, while the 28.2 grams of carbohydrates, mostly from added sugars, contribute to its sweet taste. The 11 grams of fat, including some saturated fat, provide the creamy texture but also add to the overall calorie count. For those watching their sugar intake or managing weight, portion control is key. However, when consumed occasionally as part of a balanced diet, this treat can be a satisfying way to indulge without derailing nutritional goals. Many people enjoy it on its own, in a cone, or as a complement to other desserts like brownies or fruit pies.
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