Candies, praline, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
About Candies, praline, prepared-from-recipe
These sweet confections are made by combining sugar, nuts (often almonds or hazelnuts), and sometimes cream or butter, then cooking them to a caramelized state before cooling into a crunchy, brittle texture. The nuts provide a source of healthy fats, protein, and fiber, while the sugar and butter contribute to the high calorie and fat content. A typical 100-gram serving contains 485 calories, with 59.6 grams of carbohydrates, 25.9 grams of fat, and 3.3 grams of protein. The 3.5 grams of fiber comes primarily from the nuts.
While pralines can be enjoyed as an occasional treat, their high sugar and fat content means they should be consumed in moderation, especially by those watching their calorie intake or managing blood sugar levels. The nuts do offer some nutritional benefits, including heart-healthy monounsaturated fats, vitamin E, and minerals like magnesium and potassium. However, the overall nutrient density is relatively low compared to less processed nuts or nut butters.
In cooking, pralines are often crushed and used as a topping for desserts like ice cream, cakes, or puddings, adding a sweet, nutty crunch. They can also be incorporated into cookie or candy recipes, or enjoyed on their own as a decadent candy. Some bakers use praline paste as a filling for pastries or to flavor buttercream and other confections. When using pralines in recipes, keep in mind that a little goes a long way due to their intense sweetness and richness.
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