Candies, ROLO Caramels in Milk Chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Candies, ROLO Caramels in Milk Chocolate
This confection combines a soft, chewy caramel center with a smooth milk chocolate coating, creating a rich and indulgent treat. Each piece is small and individually wrapped, making it easy to enjoy as a quick sweet snack or to share with others. The caramel provides a buttery sweetness that contrasts with the creamy chocolate shell, delivering a satisfying texture and flavor experience.
Nutritionally, this treat is energy-dense, with a significant portion of its calories coming from carbohydrates and fats. The carbohydrate content is largely from sugars, which contribute to its sweet taste, while the fat content comes from both the milk chocolate and the caramel. It contains a small amount of protein and very little dietary fiber. Due to its high sugar and fat content, it is best enjoyed occasionally as part of a balanced diet. Common uses include eating it as a dessert, incorporating it into baked goods like cookies or brownies, or using it as a topping for ice cream or other sweets.
Calorie Breakdown
At 474 calories per 100 grams, Candies, ROLO Caramels in Milk Chocolate gets 4% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, ROLO Caramels in Milk Chocolate
See how Candies, ROLO Caramels in Milk Chocolate compares to other foods in terms of nutrition:
- Candies, ROLO Caramels in Milk Chocolate vs Jams, preserves, marmalade, reduced sugar
- Candies, ROLO Caramels in Milk Chocolate vs Frozen novelties, juice type, juice with cream
- Candies, ROLO Caramels in Milk Chocolate vs Pie fillings, blueberry, canned
- Candies, ROLO Caramels in Milk Chocolate vs Puddings, chocolate flavor, low calorie, regular, dry mix
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.