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Candies, ROLO Caramels in Milk Chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Candies, ROLO Caramels in Milk Chocolate
Soft caramel wrapped in milk chocolate, ROLO Caramels are almost entirely sugar and fat. The caramel center is chewy and sweet, the chocolate shell thin and smooth. Fiber and protein are negligible, making these a pure indulgence with no real nutritional argument in their favor. They're often used in baking, pressed into brownie tops or cookie dough before baking.
Calorie Breakdown
At 474 calories per 100 grams, Candies, ROLO Caramels in Milk Chocolate gets 4% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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