Rennin, vanilla, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About Rennin, vanilla, dry mix, prepared with whole milk
This creamy, sweet dessert is a classic comfort food made by combining a vanilla-flavored dry mix with whole milk and gently heating it until it thickens. The result is a smooth, pudding-like texture that's both satisfying and versatile. Nutritionally, it offers a moderate calorie count with a balance of macronutrients—providing protein for muscle maintenance, carbohydrates for quick energy, and a small amount of fat from the whole milk. While it contains no fiber, it can be a good source of calcium and other essential nutrients found in dairy, depending on the specific mix used.
In terms of culinary use, it's often enjoyed chilled as a simple dessert or snack, but it can also serve as a base for more elaborate creations. Some people layer it with fruits, nuts, or granola for added texture and nutrition, while others use it as a filling for pies or as a topping for cakes. Because of its mild flavor and creamy consistency, it pairs well with a variety of ingredients, making it a flexible option for both everyday meals and special occasions. For those mindful of sugar or fat intake, lighter versions can be made using low-fat milk or sugar-free mixes.
Calorie Breakdown
At 89 calories per 100 grams, Rennin, vanilla, dry mix, prepared with whole milk gets 14% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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