Candies, sesame crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 639 MG | 49% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 412 MG | 33% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About Candies, sesame crunch
Sesame crunch candy - toasted sesame seeds bound in hardened sugar syrup - packs a notable amount of fat and a solid protein contribution from the seeds, along with meaningful fiber by candy standards. The carbohydrate content is high from the sugar binder, but sesame seeds bring real nutritional weight. It's a Middle Eastern-influenced confection that stands apart from most American candy by virtue of its seed base.
Dietary Information
Candies, sesame crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Candies, sesame crunch include Copper, Cu (106% DV) , Manganese, Mn (70% DV) , Magnesium, Mg (60% DV) , Calcium, Ca (49% DV) , and Thiamin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, Candies, sesame crunch gets 9% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, sesame crunch
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