Candies, sesame crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 639 MG | 49% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 412 MG | 33% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About Candies, sesame crunch
This treat combines the rich, nutty flavor of sesame seeds with a sweet, crunchy texture that makes it a satisfying snack. The sesame seeds are typically toasted and bound together with a caramelized sugar or honey mixture, creating a brittle-like confection that is both flavorful and energy-dense. Its compact size and long shelf life have made it a popular choice in many cultures, often enjoyed as a quick energy boost or a sweet indulgence.
Nutritionally, it offers more than just empty calories. Sesame seeds are a good source of plant-based protein, healthy fats, and dietary fiber, along with important minerals like calcium, magnesium, and iron. The protein and fiber content can help promote satiety, while the healthy fats support heart health. However, the high sugar and calorie content means it should be eaten in moderation, especially for those monitoring their sugar intake or managing weight. It's a great option for a quick energy boost before or after physical activity, or as an occasional treat paired with tea or coffee. For a more balanced snack, it can be combined with fresh fruit or a source of protein like yogurt.
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