Ice creams, BREYERS, 98% Fat Free Vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About Ice creams, BREYERS, 98% Fat Free Vanilla
This frozen dessert offers a lighter alternative to traditional ice cream, containing only 2.2 grams of fat per 100-gram serving. With 137 calories per serving, it provides a sweet treat that fits more easily into calorie-conscious diets. The 3.3 grams of protein comes primarily from dairy sources, while the 30.5 grams of carbohydrates mainly derive from sugars and milk solids. Notably, it contains 5.4 grams of fiber, which is unusual for frozen desserts and may contribute to digestive health.
Common uses include serving as a standalone dessert, pairing with fresh fruits, or using as a topping for warm baked goods like fruit crisps or cobblers. The vanilla flavor makes it versatile for creating floats, shakes, or as an accompaniment to pies and cakes. Health-conscious consumers often choose this option when craving something sweet but wanting to limit fat intake. The higher fiber content compared to regular ice cream may help promote satiety, though the sugar content remains significant at approximately 23 grams per serving. When incorporating this into a balanced diet, portion control remains important despite the reduced fat content.
Dietary Information
Ice creams, BREYERS, 98% Fat Free Vanilla is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, Ice creams, BREYERS, 98% Fat Free Vanilla gets 10% of its calories from protein, 89% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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