Ice creams vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 9 out of 14 nutrient categories
Ice creams: 4
vs
Candies: 9
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 137 cal | 525 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 30.5 g | 60.4 g | |
| Fat | 2.2 g | 28.7 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 34.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.2 MG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 985 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Sodium, Na | 73 MG | 8 MG |