Ice creams vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 9 out of 14 nutrient categories
Ice creams: 4
vs
Candies: 9
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 137 cal | 539 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 30.5 g | 63.0 g | |
| Fat | 2.2 g | 29.3 g | |
| Fiber | 5.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 42.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12.3 MG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 1,164 MG | |
| Iron, Fe | 0.1 MG | 3.5 MG | |
| Sodium, Na | 73 MG | 7 MG |