Candies, peanut brittle, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.6 MG | 17% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 445 MG | 19% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (26% DV).
About Candies, peanut brittle, prepared-from-recipe
This confection is a crunchy, caramelized treat made by cooking sugar until it reaches a hard-crack stage, then mixing in roasted peanuts before it sets. The result is a brittle, golden-brown candy that shatters easily when broken. While it delivers a satisfying sweetness and nutty flavor, it's also energy-dense, with nearly half its calories coming from fat—primarily from the peanuts. The peanuts contribute a modest amount of protein and fiber, along with small amounts of vitamins and minerals like vitamin E, magnesium, and folate. However, the high sugar and saturated fat content means it should be enjoyed sparingly, especially by those monitoring blood sugar or heart health.
In the kitchen, it's most often eaten as a standalone sweet snack or dessert, but it can also be crushed and used as a topping for ice cream, yogurt, or baked goods to add texture and flavor. Some bakers incorporate it into cookie dough or fold it into fudge for a salty-sweet contrast. Because of its hardness, it's not suitable for young children or anyone with dental sensitivities. For those seeking a lighter option, a small piece can satisfy a craving without overindulging—though it's best balanced with nutrient-rich foods throughout the day.
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