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Frozen novelties, ice type, pop

Sweets Sr Legacy
79 Calories
0g Protein
19.2g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0g 0%
Total Sugars 13.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 15mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 19.2g 99%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 1 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 15 MG 0%
Sodium, Na 7 MG 0%
Zinc, Zn 0.2 MG 1%
Copper, Cu 0 MG 0%
Manganese, Mn 0 MG 0%
Selenium, Se 0.2 UG 0%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Frozen novelties, ice type, pop

This frozen treat is a classic summertime favorite, known for its refreshing and icy texture. Made primarily from water, sugar, and flavorings, it's a simple yet satisfying way to cool down on a hot day. The vibrant colors and fruity flavors make it appealing to both kids and adults, though the sweetness comes from added sugars rather than natural fruit content. With no protein, fat, or fiber, it's essentially a quick source of carbohydrates in the form of simple sugars.

While it's not a significant source of nutrients, it can be a fun, occasional treat in a balanced diet. The low calorie count per serving makes it a lighter option compared to cream-based frozen desserts, though the sugar content is something to be mindful of, especially for those monitoring their intake. It's often enjoyed as a standalone snack, but can also be used creatively in recipes—think of it as a base for slushy drinks, a colorful addition to party punch bowls, or even as a playful dessert garnish. For a slightly healthier twist, some people opt for versions made with natural fruit juices or reduced sugar.

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