Candies, divinity, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Candies, divinity, prepared-from-recipe
These confections are a classic Southern treat known for their light, airy texture and sweet, melt-in-your-mouth quality. Made primarily from sugar, corn syrup, and egg whites, they're whipped into a fluffy, marshmallow-like consistency and often studded with chopped nuts like pecans. Their pure white appearance and cloud-like texture make them a festive favorite, especially during the holiday season.
Nutritionally, they're essentially pure sugar with minimal protein and virtually no fat or fiber. A 100-gram serving delivers 364 calories, nearly all from carbohydrates—about 89 grams worth. The protein content is negligible at just 1.3 grams, and the fat content is almost nonexistent. This makes them a high-glycemic treat that can cause rapid spikes in blood sugar, so they're best enjoyed sparingly, particularly by those managing diabetes or watching their sugar intake. While they offer no significant vitamins or minerals, their role is purely as an occasional indulgence rather than a source of nutrition.
In the kitchen, they're typically made as a standalone candy, served in small, bite-sized pieces. They're not used as an ingredient in other recipes due to their delicate texture, but they're a popular homemade gift or holiday table centerpiece. For those seeking a lighter alternative, some recipes swap in sugar substitutes, though this can affect the final texture. As with most candies, moderation is key—these treats are best savored slowly, one airy bite at a time.
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