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Frozen yogurts, chocolate, soft-serve

Sweets Sr Legacy
160 Calories
4g Protein
24.9g Carbs
6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 98mg 4%
Total Carbohydrate 24.9g 9%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 1.3mg 7%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 11%
Carbs 24.9g 71%
Fat 6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 16%
Niacin 0.3 MG 2%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.1 MG 4%
Folate, total 11 UG 3%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 44 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 139 MG 11%
Potassium, K 261 MG 6%
Sodium, Na 98 MG 4%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.1 MG 5%
Selenium, Se 2.4 UG 4%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Candies, butterscotch 391 0.0g 90.4g 3.3g Candies, carob, unsweetened 540 8.2g 56.3g 31.4g Candies, caramels 382 4.6g 77g 8.1g Candies, CARAMELLO Candy Bar 462 6.2g 63.8g 21.2g Candies, semisweet chocolate 480 4.2g 63.9g 30g Candies, sweet chocolate 507 3.9g 60.4g 34.2g

About Frozen yogurts, chocolate, soft-serve

Chocolate soft-serve frozen yogurt offers a middle ground between ice cream and a truly lean dessert. The yogurt base contributes a modest protein presence and some calcium, while the chocolate flavoring adds a touch of cocoa. Fat is lower than standard soft-serve ice cream, and the tangy dairy undertone comes through beneath the chocolate. Portions matter here, as the sugar content is real, but the protein contribution makes it more substantive than a sorbet or ice pop.

Calorie Breakdown

At 160 calories per 100 grams, Frozen yogurts, chocolate, soft-serve gets 10% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frozen yogurts, chocolate, soft-serve

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