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Frozen yogurts, chocolate, soft-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.4 UG | 4% |
About Frozen yogurts, chocolate, soft-serve
Chocolate soft-serve frozen yogurt offers a middle ground between ice cream and a truly lean dessert. The yogurt base contributes a modest protein presence and some calcium, while the chocolate flavoring adds a touch of cocoa. Fat is lower than standard soft-serve ice cream, and the tangy dairy undertone comes through beneath the chocolate. Portions matter here, as the sugar content is real, but the protein contribution makes it more substantive than a sorbet or ice pop.
Calorie Breakdown
At 160 calories per 100 grams, Frozen yogurts, chocolate, soft-serve gets 10% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frozen yogurts, chocolate, soft-serve
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