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Frozen yogurts, chocolate, soft-serve

Sweets Sr Legacy
160 Calories
4g Protein
24.9g Carbs
6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 98mg 4%
Total Carbohydrate 24.9g 9%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 1.3mg 7%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 11%
Carbs 24.9g 71%
Fat 6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 16%
Niacin 0.3 MG 2%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.1 MG 4%
Folate, total 11 UG 3%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 44 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 139 MG 11%
Potassium, K 261 MG 6%
Sodium, Na 98 MG 4%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.1 MG 5%
Selenium, Se 2.4 UG 4%

About Frozen yogurts, chocolate, soft-serve

This frozen treat is a creamy, dessert-like option that blends the tangy taste of yogurt with the indulgent flavor of chocolate. It's typically made from a mixture of yogurt, milk, sugar, and cocoa, then churned and frozen to achieve a soft, smooth texture similar to soft-serve ice cream. Compared to traditional ice cream, it's often lower in fat and can contain beneficial probiotics, depending on the formulation. The chocolate variety provides a modest amount of protein and fiber, along with a sweet taste that satisfies dessert cravings without being overly heavy.

Nutritionally, it offers a balance of carbohydrates for quick energy, a small amount of protein for satiety, and a moderate fat content that contributes to its creamy mouthfeel. The fiber content, while not high, can aid in digestion. It's a popular choice for those seeking a lighter alternative to ice cream, and it's often enjoyed on its own in a cone or cup, or as a base for toppings like fresh fruit, nuts, or chocolate chips. Because of its dairy content, it can also serve as a source of calcium and vitamin D, especially when made with fortified milk. For those mindful of sugar intake, portion control is key, as the carbohydrate content can add up quickly.

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