Frozen yogurts, chocolate, soft-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.4 UG | 4% |
About Frozen yogurts, chocolate, soft-serve
This frozen treat is a creamy, dessert-like option that blends the tangy taste of yogurt with the indulgent flavor of chocolate. It's typically made from a mixture of yogurt, milk, sugar, and cocoa, then churned and frozen to achieve a soft, smooth texture similar to soft-serve ice cream. Compared to traditional ice cream, it's often lower in fat and can contain beneficial probiotics, depending on the formulation. The chocolate variety provides a modest amount of protein and fiber, along with a sweet taste that satisfies dessert cravings without being overly heavy.
Nutritionally, it offers a balance of carbohydrates for quick energy, a small amount of protein for satiety, and a moderate fat content that contributes to its creamy mouthfeel. The fiber content, while not high, can aid in digestion. It's a popular choice for those seeking a lighter alternative to ice cream, and it's often enjoyed on its own in a cone or cup, or as a base for toppings like fresh fruit, nuts, or chocolate chips. Because of its dairy content, it can also serve as a source of calcium and vitamin D, especially when made with fortified milk. For those mindful of sugar intake, portion control is key, as the carbohydrate content can add up quickly.
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