Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 37.7 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 9.5 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Vitamin E (alpha-tocopherol) (63% of Daily Value per 100g).
About Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
These bite-sized treats offer a burst of flavor and a satisfying crunch, combining a milk chocolate exterior with a roasted almond center, all encased in a colorful candy shell. While undeniably delicious, it's crucial to understand the nutritional profile. With a high calorie count stemming primarily from carbohydrates and fats, these candies should be considered an occasional indulgence rather than a dietary staple. However, the inclusion of almonds provides a small dose of protein and fiber, contributing to a feeling of fullness. The presence of almonds also offers some beneficial fats and trace minerals.
The versatility of these candies lies in their ability to be enjoyed straight from the bag or incorporated into various culinary creations. They can be added to trail mixes for a sweet and crunchy component, sprinkled over ice cream or yogurt for added texture and flavor, or used as a colorful topping for baked goods like cookies and brownies. The small portion size can help with mindful consumption, but it's essential to be aware of the overall impact on your daily calorie and sugar intake. Moderation is key to enjoying this treat while maintaining a balanced diet.
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