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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 37.7 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 9.5 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Vitamin E (alpha-tocopherol) (63% of Daily Value per 100g).
About Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
M&M's Almond Chocolate Candies from Mars add a whole roasted almond to the classic candy shell formula, which lifts the fat and fiber slightly compared to plain M&Ms and adds a real nut character. Carbs from the sugar shell and chocolate still dominate, and the overall calorie density is high. The almond does contribute meaningful fat from a more natural source. Still candy, but with a slightly more interesting nutritional footnote than the plain version.
Dietary Information
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies include Vitamin E (alpha-tocopherol) (63% DV) , Copper, Cu (61% DV) , Manganese, Mn (45% DV) , Magnesium, Mg (28% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies gets 6% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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