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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 476 MG | 113% | |
| Phosphorus, P | 758 MG | 61% | |
| Potassium, K | 2,509 MG | 53% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 3.6 MG | 401% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- High in dietary fiber (33.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (113% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Potassium, K (53% of Daily Value per 100g).
About Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Soft fruit and nut squares are a candy format built mainly from sugar and corn syrup with dried fruit and nuts folded in. The fat comes from the nuts, the carbohydrate load is almost entirely sugar, and fiber is minimal. Protein is trace. Think of them as a dressed-up confection rather than a nutrition-forward snack bar, despite the wholesome-sounding ingredients on the label.
Dietary Information
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali include Copper, Cu (401% DV) , Magnesium, Mg (113% DV) , Iron, Fe (81% DV) , Phosphorus, P (61% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 479 calories per 100 grams, Cocoa, dry powder, hi-fat or breakfast, processed with alkali gets 14% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali
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