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Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Sweets Sr Legacy
479 Calories
16.8g Protein
49.7g Carbs
23.7g Fat
33.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 12.6g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 49.7g 18%
Dietary Fiber 33.9g 121%
Total Sugars 1.5g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 14.5mg 81%
Potassium 2,509mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 19%
Carbs 49.7g 55%
Fat 23.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.4 MG 28%
Niacin 1.8 MG 11%
Vitamin B-6 0.2 MG 11%
Folate, total 38 UG 10%
Choline, total 11.4 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 4.4 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 476 MG 113%
Phosphorus, P 758 MG 61%
Potassium, K 2,509 MG 53%
Sodium, Na 20 MG 1%
Zinc, Zn 6.7 MG 61%
Copper, Cu 3.6 MG 401%
Selenium, Se 12.3 UG 22%

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • High in dietary fiber (33.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (113% of Daily Value per 100g).
  • Rich source of Phosphorus, P (61% of Daily Value per 100g).
  • Rich source of Potassium, K (53% of Daily Value per 100g).

About Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Rich in flavor and texture, this cocoa powder offers a decadent experience for those who enjoy a deeper, more indulgent chocolate taste. Its higher fat content compared to standard cocoa powders comes from the natural cocoa butter retained during processing, giving it a smooth mouthfeel and luxurious quality. Despite its richness, it remains a source of protein and is impressively high in dietary fiber, which supports digestive health and can help promote a feeling of fullness. The alkalizing process, also known as Dutch processing, reduces acidity, resulting in a milder, less bitter flavor that blends seamlessly into both sweet and savory recipes.

This versatile ingredient is a favorite in baking, where it enhances cakes, brownies, and cookies with a deep chocolate essence. It's also ideal for making creamy hot chocolate or mochas, as the fat content contributes to a velvety texture. Some people incorporate it into smoothies or energy balls for a nutrient-dense boost. Because of its concentrated nature, a little goes a long way, making it easy to enjoy its benefits without overindulging in calories. Whether used in desserts or as a flavor enhancer in sauces and marinades, it brings both taste and nutritional value to the table.

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