Candies, M&M MARS Pretzel Chocolate Candies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 29.3 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (30% DV).
About Candies, M&M MARS Pretzel Chocolate Candies
These colorful, bite-sized candies combine the sweet crunch of chocolate with the salty snap of pretzels. Each piece features a smooth candy-coated shell encasing a miniature pretzel center, creating a satisfying contrast of textures and flavors. The chocolate coating adds richness while the pretzel provides a light, crispy bite that prevents the treat from feeling overly heavy.
From a nutritional perspective, these candies are energy-dense, with a 100-gram serving providing 447 calories. The carbohydrate content is notably high at 72.9 grams, primarily from sugars and refined grains in both the chocolate and pretzel components. The 15 grams of fat includes some saturated fat from the chocolate coating. On the positive side, they contain 5 grams of protein and 2.5 grams of fiber, though these amounts are relatively modest compared to the overall calorie content.
These candies are most commonly enjoyed as a standalone snack or dessert, often served in bowls at parties or kept in desk drawers for quick treats. They can also be incorporated into trail mixes, sprinkled over ice cream, or used as decorative toppings for baked goods. While they offer a pleasant sensory experience, their high sugar and calorie content means they're best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
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