Candies vs Frostings
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 29 nutrient categories
Candies: 20
vs
Frostings: 6
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Frostings | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 7.2 MG | |
| Folate, total | 15 UG | 2 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 34 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 3.9 UG |
Minerals
| Mineral | Candies | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 39 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 135 MG | 63 MG | |
| Potassium, K | 253 MG | 186 MG | |
| Selenium, Se | 3.3 UG | 2.5 UG | |
| Sodium, Na | 475 MG | 160 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |