Frostings, coconut-nut, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Manganese, Mn (29% DV).
About Frostings, coconut-nut, ready-to-eat
This creamy, spreadable topping is a popular choice for cakes, cupcakes, and other baked goods. It combines the rich flavors of coconut and nuts, creating a decadent addition to desserts. The ready-to-eat format makes it convenient for both home bakers and professional pastry chefs. Its smooth texture allows for easy application, whether you're creating intricate designs or simply spreading it over a cake.
Nutritionally, this frosting is quite calorie-dense, with about 433 calories per 100 grams. The majority of these calories come from carbohydrates (52.7g) and fats (24g), making it a high-energy food. It contains a modest amount of protein (1.5g) and a small amount of dietary fiber (2.5g). While it provides quick energy, it's important to consume this frosting in moderation as part of a balanced diet. The combination of coconut and nuts may offer some beneficial nutrients, such as healthy fats and minerals, but the overall nutritional profile is more indulgent than nutrient-dense. Common uses include as a filling between cake layers, a coating for the exterior of cakes, or as a topping for cupcakes and cookies.
Compare Frostings, coconut-nut, ready-to-eat
See how Frostings, coconut-nut, ready-to-eat compares to other foods:
- Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, dry mix
- Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, dry mix, prepared with whole milk
- Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat
- Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, dry mix, regular
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.