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Frostings, coconut-nut, ready-to-eat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Manganese, Mn (29% DV).
About Frostings, coconut-nut, ready-to-eat
Coconut-nut ready-to-eat frosting is a dense, very sweet spread with substantial fat, mostly from coconut and whatever oils are used in the base, along with a significant sugar load. The shredded coconut and nuts add a little texture and a trace of fiber compared to plain frostings. Protein is minimal. This is a purely indulgent topping, not something to evaluate nutritionally beyond confirming it is high in both fat and sugar. It pairs naturally with chocolate or yellow cake and is used in small quantities as a spread.
Dietary Information
Notable micronutrients in Frostings, coconut-nut, ready-to-eat include Manganese, Mn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Frostings, coconut-nut, ready-to-eat gets 1% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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