Ice creams, vanilla, light, no sugar added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Good source of Vitamin B-12 (22% DV).
About Ice creams, vanilla, light, no sugar added
Light, no-sugar-added vanilla ice cream swaps out much of the fat and sugar found in standard ice cream, relying on reduced-fat dairy and sugar substitutes to deliver a similar flavor at a lower caloric density. The protein content from the dairy is slightly more prominent as a share of the profile than in full-fat versions, but fat is still present, just reduced. The texture is typically icier or less creamy than full-fat ice cream. It suits people managing sugar intake or looking for a lighter cold dessert option without eliminating ice cream entirely.
Dietary Information
Notable micronutrients in Ice creams, vanilla, light, no sugar added include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Ice creams, vanilla, light, no sugar added gets 9% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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