Frozen novelties, fruit and juice bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Frozen novelties, fruit and juice bars
These frozen treats are made from pureed or juiced fruits, often combined with sweeteners and sometimes additional flavorings. They typically come in bar form on a stick, making them a convenient handheld snack or dessert. Unlike ice cream or other dairy-based frozen desserts, they are usually dairy-free and lower in fat, relying on fruit content for much of their substance.
Nutritionally, they provide a modest amount of carbohydrates primarily from natural and added sugars, along with a small boost of vitamin C if made with citrus or berry fruits. The minimal protein and fat content means they're not especially filling, but the low calorie count per serving can make them a lighter alternative to richer frozen desserts. The small amount of fiber present depends on whether the fruit puree includes pulp.
They're most often enjoyed straight from the freezer as a refreshing treat, especially in warm weather. Some people use them as a simple way to increase fruit intake, though the sugar content—both natural and added—means they're best enjoyed in moderation. They can also be blended into smoothies or used as a base for fruit-based cocktails.
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