Know what is on your plate.
Sugars, maple
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 4.4 MG | 192% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Manganese, Mn (192% of Daily Value per 100g).
About Sugars, maple
Maple sugar is what you get when maple syrup is cooked past the candy stage and allowed to crystallize. Compared to refined white sugar, it carries a complex caramel-like depth of flavor along with trace minerals that come from the sap. Nutritionally it is still overwhelmingly sugar with negligible protein, fat, and fiber, but for baking or a finishing sprinkle, the flavor is genuinely distinctive.
Dietary Information
Sugars, maple is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sugars, maple include Manganese, Mn (192% DV) , and Zinc, Zn (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Sugars, maple gets 0% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sugars, maple
See how Sugars, maple compares to other foods in terms of nutrition:
- Sugars, maple vs Frozen yogurts, chocolate
- Sugars, maple vs Frozen yogurts, flavors other than chocolate
- Sugars, maple vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
- Sugars, maple vs Frozen novelties, juice type, orange
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.