Sugars, maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 4.4 MG | 192% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Manganese, Mn (192% of Daily Value per 100g).
About Sugars, maple
This natural sweetener is derived from the sap of maple trees, primarily found in North America. The sap is collected during early spring, then boiled down to concentrate its sugars, resulting in a thick, amber-colored syrup. Unlike refined sugars, this sweetener retains small amounts of minerals such as manganese and zinc, though it's still high in sucrose and should be consumed in moderation.
With nearly 91 grams of carbohydrates per 100 grams, almost all from sugars, this syrup is calorie-dense and lacks significant protein, fiber, or fat. Its glycemic index is lower than regular table sugar, meaning it may cause a slightly slower rise in blood sugar levels, but it's still not suitable for those managing diabetes or watching their sugar intake. The trace minerals it contains can contribute minimally to daily nutrient needs, but it's best viewed as an occasional treat rather than a health food.
In the kitchen, this syrup is beloved for its rich, caramel-like flavor and versatility. It's a classic topping for pancakes and waffles, but also works beautifully in baking, salad dressings, marinades, and glazes for meats like salmon or ham. Some people use it as a sweetener in coffee or tea, though its distinct taste may not suit all palates. When substituting for other sweeteners in recipes, keep in mind its liquid form may require slight adjustments to other ingredients.
Compare Sugars, maple
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