Sugars, maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 4.4 MG | 192% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Manganese, Mn (192% of Daily Value per 100g).
About Sugars, maple
Maple sugar is what you get when maple syrup is cooked past the candy stage and allowed to crystallize. Compared to refined white sugar, it carries a complex caramel-like depth of flavor along with trace minerals that come from the sap. Nutritionally it is still overwhelmingly sugar with negligible protein, fat, and fiber, but for baking or a finishing sprinkle, the flavor is genuinely distinctive.
Dietary Information
Sugars, maple is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sugars, maple include Manganese, Mn (192% DV) , and Zinc, Zn (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Sugars, maple gets 0% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sugars, maple
See how Sugars, maple compares to other foods in terms of nutrition:
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