Gums, seed gums (includes locust bean, guar)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (77.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
About Gums, seed gums (includes locust bean, guar)
Derived from the seeds of certain plants, this ingredient is valued for its ability to act as a thickener, stabilizer, and emulsifier in food production. It contains an exceptionally high amount of dietary fiber, making it useful for improving texture in processed foods without adding significant calories or fat. Its neutral flavor means it blends seamlessly into recipes without altering taste, which is why it's commonly found in soups, sauces, baked goods, and dairy alternatives.
From a nutritional standpoint, its dense fiber content can support digestive health by promoting regularity and feeding beneficial gut bacteria. However, because it absorbs large amounts of water, consuming too much at once may cause bloating or discomfort in some individuals. It's also important to note that it contains minimal protein and virtually no fat, so it doesn't contribute much in the way of macronutrients beyond fiber. When used in cooking, it's typically added in small quantities to achieve the desired consistency, making it a versatile yet potent tool for both commercial and home food preparation.
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